How to choose the right clothing for exercising in the heat

High temperatures shouldn't hinder your physical activity, but it's important to wear appropriate clothing for exercise.

As summer approaches, gyms are becoming crowded. The rising temperatures are often used as an excuse to delay workouts. Nevertheless, it's important to select appropriate clothing for exercise, even on the hottest days of summer.

How to exercise safely in the heat

In addition to appropriate clothing, there are additional guidelines to follow when exercising in high temperatures.

Here are the rephrased sentences: 

 1. Begin gently You don't need to push yourself to the limit in hot conditions. It's best to start your workout slowly to allow your body to gradually adjust to the high temperature. 

 2. Stay hydrated In high temperatures, the body loses more fluids than usual during exercise. The rise in environmental temperature increases the body's temperature, making it challenging to perform at peak levels. Drink small amounts of water every 20 minutes while exercising to stay hydrated. 

 3. Avoid exercising during the hottest hours It's advisable to limit physical activity at noon as temperatures soar. Especially between 10:00 in the morning and 4:00 in the afternoon, it's best to avoid gyms or outdoor runs. Instead, consider swimming or exercising in a pool during this time.

What to wear to the gym in the heat?

When it's hot, your body produces more sweat, so it's important to choose clothes that make your life easier, not harder. For gym clothes, it's best to opt for fabrics that allow your body to breathe, helping you regulate your body temperature and stay cooler during your workout.

If you enjoy exercising outdoors, consider avoiding dark colors, especially in the morning when the sun's rays are stronger. Wearing light-colored clothing can help reflect the sun's rays and keep you cooler. Additionally, wearing a hat is essential for both a good workout and your overall health when exercising outdoors.

Choosing the right fit is crucial. In high temperatures, opt for looser, more relaxed gym clothes. The looser fit will keep you comfortable and make your workout easier. While fitted tops can showcase your muscles, they may not be necessary on hot days.

There are plenty of options for gym clothes designed for hot weather that can enhance your sports wardrobe.

Sleeveless Terry In Indigo

Great for those who enjoy going to the gym and lifting weights. In addition to that, sleeveless tops provide unrestricted movement for your arms and keep you cool. This specific top features a round neckline and is crafted from terry cloth, giving it a sporty vibe.

Unisex Shorts

Bermuda shorts are always useful, especially this particular pair, which, despite being a sweatshirt, is not fluffy. Its design provides comfort and the waist drawstring allows for adjustable fitting. There are various color choices available to match with different outfits.

Ecru Cap In Black Embroidery

Both athletes and non-athletes should consider wearing a hat on sunny and hot days, regardless of whether they exercise or not. This stylish off-white jockey hat is a great option for both workouts and casual strolls.

White Athletic Socks In Bitsiani Logo

Sports socks are no longer considered off-limits for tourists. Many people now place a strong emphasis on this accessory for its style and practicality. These socks are essential for providing stability during workouts and preventing sweaty feet.

Choose clothes for exercising in the heatand not only, through the rich collection of Aristoteli Bitsiani.